Log strength work, run circuits and runs, follow ready-made programs, and film your technique to get feedback on the movement. All training content is free — no programs behind a lock.
Free to download. Start straight away, no account needed.
Other apps lock the programs. We do the opposite.
App Store reviews, word for word.
Weight and reps per set, a rest timer that starts itself, and last time's numbers in view while you type. Records are flagged the moment you beat them.
Volume per muscle group, personal records per exercise, weekly goals and streak. The muscle map shows what you actually loaded this week and what you missed.
The map shades every muscle group by how much hard work it got this week. What you're missing shows up immediately, and so does what you're overdoing.
Heart rate variability, resting heart rate, sleep and respiratory rate weighed against your own baseline. When a value is missing it says so instead of guessing.
The pose detector reads your body in the video and the analysis points at what drifted. Works on squats and deadlifts — and on the golf swing, the tennis serve and the throw.
Not just which program. A normal workout runs at your pace with weight and reps. Circuit runs on seconds. Running follows GPS. Race builds toward an event.
Exercises, programs and technique analysis for forty sports. The same log for the strength session and for the sport itself.
All training content. No time limit, no card.
Adds the AI on top of everything free already gives you.
Monthly and yearly prices are shown in the App Store and Google Play before you buy.
Three guides on how a training plan is built, what actually drives the result, and how to pick a split.
How many days, which exercises, and how you know you're progressing. A plan you can follow from the first session.
Read the guide →What the research says about how often a muscle should be trained, and how to choose based on the days you actually have.
Read the guide →Progressing isn't always adding weight. Here is what it looks like week by week, with numbers.
Read the guide →Download it free and log your first workout in five minutes.
