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Get better. Every workout. Articles and guides.
RPE and RIR Explained: How Hard Should a Set Feel?RPE and RIR explained simply: what the numbers mean, an RPE to RIR chart, how to rate your sets accurately and how to use them in your program.How Many Sets per Muscle Group per Week? A Practical GuideHow many sets per muscle group per week should you do? Learn what a hard set is, sensible ranges for beginners and lifters, and a sample week.Strength Training App: How to Log Lifts and ProgressWhat to record for every set, how to read your log to know when to add weight, and what a good strength training app needs. Checklist included.
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